drink more water Tag

Water loses action and reaction when it is excessively cold or hot, and these extremes can actually harm your body. When you drink excessively hot or cold water and it enters your digestive system, the digestion process is delayed until the right temperature is attained. For...

You may think that only athletes or those who work outdoors in hot temperatures have to worry about dehydration, but in fact, chronic dehydration is shockingly common among Americans. CBS reported that up to 75% of Americans aren’t drinking the 10 cups of water that...